Water and Weight loss

Water and Weight loss

 

Most people do not drink enough water each day, often forgetting the importance of water for maintaining a healthy body and mind. If you are trying to lose weight then you should learn to really love drinking water, because you will need to start drinking large amounts of water from now on. Water is essential for life and without water cells cannot function or survive. Water consumption helps to keeps joints lubricated, it supplies the body with essential minerals and it also helps with protein breakdown and energy conversion via the metabolism. Keeping the metabolism running at optimum levels is essential to weight loss and water plays an important role here.

                

Water and Weight loss

It is recommended to intake about 2 liters a day for optimum health and hydration, something that many people find quite difficult and they often substitute water with soft drinks, sweet tea and beer, none of which are healthy. A shortage of fresh water in your diet, results in you feeling tired all the time because your energy levels are always depleted. Dehydration will also make you feel hungry unnecessarily so you will eat more.

Water is also important to keep the digestive system working properly, as well as keeping your blood fluid and flowing. Dehydration, a shortage of water in the body also causes the blood to thicken, which again slows down the metabolism. Therefore as part of your weight loss diet it is vital that you try to consume 2 liters of water every day in order for your metabolism to speed up effectively, something that is essential to weight loss.

The best water to drink is rain water or purchased spring water. Tap water often has added chlorine, fluoride and contaminants so depending where you live, tap water is best filtered for purification before it is consumed. Affordable water filters are available so you can produce you own clean drinking water. Remember to always carry drinking water with you when you are exercising so that you always remain hydrated. Your energy levels will be higher and more vibrant after a few weeks of high water intake.

On one hand, most of us drink water only when we feel thirst. On the other hand, many of us often misinterpret thirst as hunger and instead of drinking some water, we take in a lot of calories and never stop gaining unnecessary weight. Therefore, you should always try to drink a glass of water when you feel hungry, and you will often conclude that your so called hunger was nothing more than a need for a tall glass of “the healthiest drink in the world”. Even when your hunger was indeed real, the water you drink can never do you any harm.

One thing that you need to remember is to always try to drink your water as cooler as possible. The reason for this is the fact that you body will actually burn calories while getting the ice cold water into the desired temperature. Thanks to this, the water you drink will not only be without calories, but it will also help you burn calories by literally doing nothing more than swallowing ice cold water. Although this is only a few calories burned with every glass of water, every little bit helps when you are trying to lose weight.

Even though there are many people who are not aware of this, the fact is that any good diet plan should never be without the mention of the importance of water for weight loss. Water is much more important to our bodies than food, and you should use this as a weapon that can help you destroy your excess weight and become better looking than ever before. All you need to do is start taking water seriously and the results will be there in no time. What this means is that water should be a very important part of your diet plan, if not the single most important ingredient included in your new diet.

All in all, it is essential to understand the importance of water for your weight loss and never forget to drink sufficient amounts of water throughout the day. This will not only help you lose weight, but it will also help your body cleanse itself from toxins more easily and more efficiently.