14 Symptoms That Indicate High Blood Sugar Levels

Do you know which foods you should eat if you have high blood sugar?

Diabetes (high blood sugar) is a chronic disease that occurs when the pancreas does not make enough insulin or the body can not efficiently use the insulin. Insulin is a hormone produced by the pancreas that also enables cells uptake of glucose from the blood and its processing into energy. Failed production of insulin, ineffective, or both, leading to elevated blood glucose levels (hyperglycemia). 

                  

14 Symptoms That Indicate High Blood Sugar Levels   

 

What is the difference between type 1 diabetes and type 2?

Type 1: An autoimmune condition in which the body does not produce insulin, a hormone needed to initiate the sugar from the bloodstream into cells for energy. It is usually diagnosed in young children.

Type 2: The most common type in adults: do not produce enough insulin or the body does not respond properly to it. It is not an autoimmune condition, and is associated with obesity because fat cells are more resistant to insulin.

In diabetics, blood sugar levels can increase due to various factors, including:

•      stress
•      illness, such as colds
•      dehydration
•     Certain medications, such as steroid drugs. 
•     excessive treatment episodes 

of hypoglycemia.(low blood sugar)

Symptoms of high blood sugar

Increased blood sugar level does not necessarily mean that you have diabetes. However, there are common symptoms of high blood sugar, which may indicate that you have a problem: urinary urgencyw and / or urination during the night

    

•     blurred vision
•      difficulty concentrating
•      dry mouth
•      impotence
•      frequent infections
•      slow healing of cuts and wounds
•      gastric problems
•      constant fatigue or extreme tiredness
•      increased thirst
•      dry and itchy skin
•      dark ring on the skin around the neck
•      frequent fungal infections
•      constant hunger
•      excess fat around the abdomen 
•      problems with nerves

Glycemic index or simply GI indicates the number of carbohydrates in foods that increase blood sugar levels, and can range from 0 to 100.
Foods with a high GI are digested much more quickly than foods with a low GI, so that the latter reduces consumption insulin levels. In addition, those foods are also helpful for losing weight.
 

Pay attention to the foods and their glycemic index of

 

Foods with a low GI

 
(foods with a glycemic index between 0 and 54 are foods with a low GI foods. They should also be consumed daily)
 
Egg – 0
One cup of hummus – 6
One cup of broccoli – 10
One onion medium size – 10
 
250 ml of tomato juice – 38
One cup of walnuts – 15
One cup of cherries – 22
Carrot – 47
One cup of yogurt – 23
One cup of beans – 31
250 ml of tomato juice – 38
Apple of medium size – 38
Cup of green grapes – 46
250 ml pineapple juice – 46 

Orange – 48
Grapefruit – 50
Banana – 52
One cup of peas – 54
 
More foods with a low GI: avocado, tofu, peppers, sprouts, spinach, garlic, sauerkraut, lettuce, rhubarb, radishes, pistachios, peanuts, olives, mushrooms, leeks, hazelnuts, ginger, fennel, cucumbers, zucchini, cauliflower, carob, cabbage, Brussels sprouts, eggplants jan, artichokes, strawberries, red currants, raspberries, green lentils, cherries, dark chocolate (70% cocoa), blackberries, yellow lentils, all kinds of bran, sweet potatoes, integral pasta, coconut, rye, tomato, full bulgur, whole wheat cous, oatmeal, chickpeas, figs, sesame, nectarine, quince, almonds, beans.
 
   

14 Symptoms That Indicate High Blood Sugar Levels   

 
 
 

Foods with moderate GI

 
(Food GI between 55 and 69 is considered to be moderate, but it should be consumed in moderation)
 
Papaya – 55
Red rice – 55
Kiwifruit – 58
Banana – 60
Chestnut – 60
Wheat semolina – 60
Rice long grain – 60
Melon – 60
Cooked bulgur wheat (peeled) – 60
Corn – 60
Dried figs – 61
Fresh cycle – 64
Peeled cooked potatoes – 65
Wholemeal bread – 65
Cooked cycle – 65
Kus – Kus (white) – 65
Maple syrup – 65
Jams (sugar) – 65
Muesli (with sugar or honey) – 65
Canned pineapple – 65
Raisins – 65
 

Food with a high GI

 
(Foods that have GI between 70 and 100 can also cause health problems, it is better to limit their consumption, and avoid the those with very high GI)
 

Corn syrup – 115

White – 110

Dates – 103

Glucose syrup – 100

Modified starch – 100

Rice syrup – 100

Potato starch – 95

Baked potato – 95

White bread – 90

Cooked carrots – 85

Cooked celery – 85

Maize so HULJIĆ – 85

Honey – 85

Rice – 85

Rice milk – 85

Corn – 85

Tapioca – 85

Cooked turnips – 85

Cooked beans – 80

Pumpkin, squash, gourd – 75

Watermelon – 75

Corn flour – 70

Peeled boiled potatoes – 70

Gnocchi – 70

Millet – 70

Polenta – 70

Barley – 70

Amaranth – 70

Rusks – 70

 
Our diet dramatically affects our health, especially on blood sugar levels. So, if you experience these symptoms of hyperglycemia, you should make some changes in your diet and try to naturally maintain a healthy balance before your diet causes further complications.

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